24 | Nervous System Overload: How to Stop Feeling Overwhelmed in 4 Steps

Feeling stuck, overwhelmed, or exhausted, even though you’re doing all the “right” things?

In this episode, we’re exploring a powerful truth:
👉 You might not be stuck… you might just be carrying too much.

Using the analogy of a backpack filled with rocks, we’ll walk through how responsibilities, expectations, emotional weight, and even other people’s burdens quietly add up, until your body and mind can’t carry it anymore.

We’ll unpack:

• How to recognize what you’re carrying (and what isn’t yours)
• The hidden ways your environment and relationships may be adding weight
• Practical ways to release, reduce, or restructure what’s overwhelming you
• And how surrendering what you were never meant to hold can create real relief

This isn’t about pushing through or trying harder.
It’s about learning to put the weight down.

If you’ve been waiting for a sign to finally feel lighter…
this might be it.

🎒 Download the free “Backpack Release Exercise” to help you let go of what you’re carrying (found in the newsletter this week- sign up!)

• Sign Up Here (https://healing-starts-here-llc.kit.com/c070df3877)
  • You will also get TWO free templates when you sign up, (and I often give additional freebies in the email every other week)! Never spam!
• Visit my website to get more free content or get more direct support

• I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️

• Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com